Have you heard about somebody losing an inch or two in height as they grew older? It may not feel as real when you’re young, but height loss, as well as changes in posture, are very real. There are many people in medical home health care in CA that suffer from conditions such as osteoporosis. The thing is – it could hit you as well!
Osteoporosis is itself caused by loss of bone density. When your bones lose their density, they become fragile. The bones are no longer able to support the weight of the body. That is why people can develop that stooping posture that’s characteristic of osteoporosis.
Here’s the good news though – you can avoid osteoporosis as well as bone density loss. You don’t have to wait until you require skilled nursing in CA. All you have to do is to make your diet more nutritious and healthier.
Here are a few things that you can keep in mind if you want to keep your bones healthy all the time:
- Engage in regular exercise.
Exercise will increase your body’s absorption of calcium from the food that you eat and the supplements that you take. More calcium means stronger and sturdier bones.
- Eat foods that are rich in calcium and vitamin D, as well as other nutrients.
It’s better to source your nutrients from food rather than supplements, as it might lead to hypercalcemia or excess calcium in the blood.
- Drink plenty of water.
Water helps your body flush away toxins and excess nutrients.
With a healthy lifestyle, you can avoid losing bone density.
If you need home health services in Burbank CA, feel free to contact Bonum Home Health Services!
