Do you want to live long? Have you lived a healthy life? These are some questions to ponder when it talks about your health. It shows that many people, including the senior patients in all home health services in Burbank, CA, want to achieve those goals.
As reported by the World Health Organization, the number one cause of death around the world is related to cardiovascular conditions. But, it can be prevented. With the help of experts from a medical home health care in CA, you can do the prevention of this condition. Here are the tips to prevent heart attacks from Heart.org:
- Know your risk of getting the condition
Certain factors like kidney disease, smoking, and a history of a heart attack in the family are necessary to be talked about. Your doctor can identify what lifestyle changes to do.
- Live tobacco-free
Tobacco products, cigarettes, or even vape can be dangerous. There is no safe product like that. Avoid inhaling secondhand smoke or stay away from people who smoke.
- Be physically active
Adults should get at least 150 minutes of moderate-intensity workouts per week. You can also choose 75 minutes of vigorous activity per week.
Bonum Home Health Services offers skilled nursing in CA. You can trust their care professionals to work with your care program and provide a quality service. Visit our website.
