Did you know that aerobic exercise is beneficial to your health? Aerobic exercise is essential for staying healthy and active at any age. As we get older, everyone needs access to skilled nursing in CA. Maintaining a regular workout schedule is, therefore critical for your overall health.
Swimming is one way to get some aerobics in. According to the CDC, just two and a half hours of aerobic exercise per week, such as jogging, cycling, or swimming, can reduce the risk of developing chronic illnesses. The International Journal of Aquatic Research and Education also shared that swimmers have a lower risk of death than inactive people. This can also result in improved health for people with diabetes and heart disease 2.
According to Dr. Maria Sykorova Pritz and Dr. Tomas Gregor’s Ph.D. study, “the chronic pain population can walk with lower effort through buoyancy. Because water has a far higher resistance than air, the resistance will aid in boosting muscle strength and stamina. Finally, the use of water will provide relaxing passive stretches.”
It stands to reason that most people prefer to exercise in water rather than on land because it helps keep our body temperature cool while also providing assistance and relief during physical exertion, resulting in a cooling effect on both the body and the mind.
Bonum Home Health Services, a medical home health care in CA, can assist your loved one in receiving aquatic-based exercises and other forms of pain management therapies. Under the supervision of our PCAs or CNAs, we can assist your loved ones with their daily needs, including exercise.
If you require home health services in Burbank CA, please contact us. We are delighted to assist you!
