Keeping our hearts healthy is something we can work on every day. According to the Heart Foundation, some major things have a big impact on our heart health. They are what we eat, how much we move, whether we smoke or not, and keeping our cholesterol and blood pressure levels in check. As a provider of medical home health care in CA, we will be sharing more about these factors.
- Consuming a Heart-Healthy Diet
Foods that are rich in antioxidants, fiber, unsaturated fats, and whole grains are encouraged for a healthy heart.
As an expert of skilled nursing in CA, we provide cardiac care teachings to patients, their families, and caregivers to make them proactive in improving and preserving heart health.
- Getting More Physically Active
No question. When we talk about health, we cannot skip moving our bodies. There are certain exercises that improve heart health. And when we mention exercise, it doesn’t have to be strenuous. There are light exercises you can do. Make sure to consult your physician to determine what exercises suit your condition.
- Ceasing the Smoking Habit
There are a lot of risks associated with smoking, and one of those is procuring heart complications. Find the support of your doctor and groups who will help you become smoke-free.
- Keeping Cholesterol and Blood Pressure Under Control
High levels of cholesterol and blood pressure make heart health critical. Ascertain to it that you are taking your maintenance medications regularly and doing the tips above.
Bonum Home Health Services provides home health services in Burbank CA to the beneficiaries of private, commercial health plans, worker’s compensation, Medicare, and Medicaid. Get in touch with us today to acquire these services for you or a loved one.