Being tired is a normal feeling. It signifies how much our bodies need rest after a long day. Most of the time, the feeling of tiredness often goes away after a good meal and a full night’s sleep. However, if you still feel exhausted and have experienced this for multiple days, then you might want to consider talking with your doctor. In most cases, fatigue is diagnosed.
What are the multiple causes of fatigue, and how can you prevent this from happening? Allow our home health services in Burbank CA share with you some facts on fatigue.
The National Institute on Aging shares that some illnesses can cause fatigue, such as the constant pain and the treatments that go along with it. Aside from that, medications can also contribute to exhaustion. Examples are antidepressants, antihistamines, and medicines for nausea and pain.
Aside from health conditions, emotional stresses can also take a toll on your energy. Fatigue can be linked to many conditions, including:
- Anxiety
- Depression
- Grief from the loss of family or friends
- Stress from financial or personal problems
Other causes of fatigue are loss of sleep, having too much caffeine, drinking too much alcohol, eating junk food, and having little to no exercise.
To help you combat this problem, Bonum Home Health Services offers its medical home health care in CA. Our care team can assist you or your loved one avoid the risks of fatigue through physical activity and proper nutrition. We can also be of assistance if you require therapy from a medical professional.
Our skilled nursing in CA will be more than glad to help you achieve a healthier life today. For more information, send us a message anytime.
