Hypertension can strike at any time, especially to those with little to no access to physical activities. Among the common culprits of hypertension include an unhealthy diet and poor exercise. Therefore, taking measures in preventing hypertension should start early on.
Preventive measures reduce the need for long-term care, which also saves you from shelling out money.
How to Prevent Hypertension?
- Eating Foods Rich in Potassium
According to experts, potassium helps normalize blood pressure. It also reduces health risks and manages stroke, heart disorders, anxiety, stress, among others.
Foods rich in potassium include banana, orange, cooked broccoli, and many more.
- Taking Food Supplements
Some of the food supplements that can reduce the risks of hypertension include omega-3, fiber, vitamin D, and many more. Along with potassium, experts say that these supplements also normalize blood circulation and blood pressure.
- Reducing Stress
Some ways you can manage stress include meditation, yoga, and simple relaxation techniques.
But if these preventive measures don’t take effect, seek immediate help from professionals. As a provider of home health services in Burbank, CA, we can help you manage and suppress hypertension using routine health care.
With the help of our professionals in medical home health care in CA, managing and preventing hypertension becomes easier for you and your loved ones.
Furthermore, our professionals also provide excellent therapeutic services, health counseling, medical care, and skilled nursing in CA.
If you have further inquiries in mind, please don’t hesitate to send us a message today.
